Skip to Content
Home
Blog
Podcast
SUMMIT & BEYOND
0
0
0
0
Home
Blog
Podcast
SUMMIT & BEYOND
Home
Blog
Podcast
5 Reasons Why I Cold Plunge: Supporting Mental and Physical Health
Benjamin Yates 22/11/2024 Benjamin Yates 22/11/2024

5 Reasons Why I Cold Plunge: Supporting Mental and Physical Health

Read More
Am I Running Away from My Problems, or Moving Toward a Better Me?
Benjamin Yates 03/08/2024 Benjamin Yates 03/08/2024

Am I Running Away from My Problems, or Moving Toward a Better Me?

Read More
The Evolution of Presence: A Journey on the Sea Cliffs
Men's Health, Short Stories Benjamin Yates 22/07/2024 Men's Health, Short Stories Benjamin Yates 22/07/2024

The Evolution of Presence: A Journey on the Sea Cliffs

Read More

Subscribe

for weekly ideas to keep you moving forward with your goals. Challenge your thinking, challenge your habits, be the best you. Sign up here.

We respect your privacy.

Thank you!

Hello, Summit Seekers, I’m Ben.

I am a blogger, YouTuber and podcaster. Learning through play helps me to interpret this life experience I am having. Men’s health and short stories about my past adventures are my focus here, I hope you take something from it.

Podcast

Welcome to the Summit and Beyond Podcast. A chat about men’s health and building that metaphorical compass to ensure we keep in our true direction.

Weekly updates

on my learning in men’s health and short meaningful stories from my past.

Featured
5 Reasons Why I Cold Plunge: Supporting Mental and Physical Health
22 Nov 2024
5 Reasons Why I Cold Plunge: Supporting Mental and Physical Health
22 Nov 2024
Read More →
22 Nov 2024
Am I Running Away from My Problems, or Moving Toward a Better Me?
3 Aug 2024
Am I Running Away from My Problems, or Moving Toward a Better Me?
3 Aug 2024
Read More →
3 Aug 2024
The Evolution of Presence: A Journey on the Sea Cliffs
22 Jul 2024
The Evolution of Presence: A Journey on the Sea Cliffs
22 Jul 2024
Read More →
22 Jul 2024